Over the years I have collected a lot of information about high blood pressure and I have come to the conclusion that you can cut through some very effective and simple changes in your lifestyle. Sure your blood pressure by 20 to 30 points in 30 days
Tips to lower your blood pressure - In the Netherlands, 1 in 4 people suffer from high blood pressure. Medically called hypertension and its causes are not yet entirely clear. Now there are three factors that have a major impact on your blood pressure, namely:
• Your diet (how much salt, sugar, omega 6 in your system)
• Physical exercise
• Amount of stress
These three factors certainly speak for themselves. However, improving these three factors can dramatically lower your blood pressure. Also you can significantly reduce the risk that you do not get hypertension in the future. Remember to always have your GP or specialist. Good communication now I am not in favor of medication because of side effects.
At a very high blood pressure, medication is essential to decrease.
The influence of high blood pressure in the brains - It is known that a too high blood pressure is not good for the body.
An increased risk of heart disease is one of the most common consequences. However, scientists are increasingly investigating the effects on the brains.