The healing effects of essential oils of flowers
The scientists gave evidence about the relationship between scent and mood, as well as physiological parameters such as blood pressure, heart rate, pulse, body temperature and emotions although the fragrance is very diverse, rich and sophisticated, but the brain and our sense of smell can distinguish 10,000 different smells. The conclusion is that many people believe in the healing effects of essential oils of flowers. From here also appear new ideas: Does flowers have strong psychotropic substances? Few people have the good fortune that can disable the command, hit the sack and sleep. secrets tips
The rest of your body needs to rest and prepare in particular give him enough time to get it retuned. Beware of last meal - Sweet dreams tend to hinder the overburdened digestion. If you are among the unfortunate setting for the entire day unable to eat properly and so it must catch up for the evening, your sleeping problems may be associated with just such an unnatural body regime. Try to schedule meals during the day. At night you make only easily digestible snacks - salads, roasted protein and non-greasy Annex. Liquid way to "hit the hay"
Although bedtime too much to drink is to drink one can not commit countless generations back summoning magic sleep warm milk with honey. Therein can add a teaspoon of ground cinnamon well this combination should provide a calming the nervous system and also about taming indigestion.
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