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The Gradual Reduction Or Weight Maintenance
Simply, there should be being fed, trying to get maximum enjoyment from the relatively small portions. Healthy food should be appropriate, i.e. respond to the goals we want to achieve.
It can be directed to the gradual reduction or weight maintenance, the maintenance of health in human’s predominantly mental or predominantly physical labor to maintain health during pregnancy or nursing, to maintain health in childhood, adolescence, or old age.
For example, for a smooth weight loss is enough to navigate the selection of products on their intuition, but try to get the food was not too greasy and not too sweet.
There are better more often, more than three times a day. It is not forbidden, and a snack for a half-hour before bedtime.
The diet of pregnant and lactating women, it is desirable to increase the proportion of protein and calcium rich foods. In old age, it is desirable to enrich food fibers, and the consumption of foods rich in cholesterol, conversely, to limit.
In human nutrition brainwork desirable to increase the share of products in the diet of people in physical labor preferably more meat and fish.
And so on. Healthy eating is best read in conjunction with other elements of a healthy lifestyle, particularly with tonic motor activity and with a full bed.
As you can see nothing fancy and nothing supernatural, nothing prevents abide by these principles constantly. But it is the constancy of their application and is a powerful healing effect.
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