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Iza Bell | izabell

The gentlest form of "cold stimulus

Oct 20th 2013 at 11:00 PM

The gentlest form of "cold stimulus" is a short-term presence in the cold air. For best effect, use a cold shower or swimming pool. Well-being and vitality in the morning are indicators of fidelity in the selection procedure visit baths or saunas, as well as the effectiveness of the procedures performed. Steam bath is indispensable for people leading a sedentary lifestyle, it compensates for the physical stress on the body. Thanks bathrobe procedures in relaxation after an active mental activity, as well as disaster recovery.

Regular use of the sauna and steam baths trains unequal vegetative system particularly relevant relaxing properties of steam for residents of big cities. In cities such stress has become an integral part of life. However, each of us has the opportunity to take care of own health - a hike in the bath or sauna will not empty your pocket. In return, you get a raise general body tone and mood improvement. The body will be grateful to you for it! Training of the heart and the development of endurance -

choose the right sport. If a person does not pay attention to the health of the heart and blood vessels, his carelessness in regard to their body will affect very soon. Regular stress on the cardiovascular system will give a tangible improvement in health. You strengthen your heart, reduce the likelihood of heart disease, increase the overall tone, and learn how to cope with stress.

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