The Fertility Bane Called PCOS
Today, many women are seen afflicted with hormonal disorders. One of the most common of these hormonal imbalances is polycystic ovary syndrome or PCOS. This hormonal imbalance is characterized by ovarian cysts which though not harmful can cause hormonal imbalances. The cystic ovaries are usually larger than the regular ovaries and produce more than required amounts of male sex hormone testosterone. Testosterone prevents the ovaries from releasing an egg every month, resulting in irregular or absent periods thus rendering a woman infertile. If a woman affected with PCOS gets pregnant, there are chances of a complicated pregnancy such as developing gestational diabetes, pre term birth and even miscarriage. Hence close monitoring by doctors in such cases becomes essential to preserve the health of the baby and the mother.
Other symptoms associated with this imbalance are weight gain and inability to lose weight, excessive facial hair, baldness, acne and other dermatological issues, moodiness and lassitude. Polycystic ovary syndrome has been linked to insulin resistance where the body fails to utilize the insulin produced by the pancreas to process glucose into energy. This excess glucose stays in the blood stream resulting in increased levels of blood sugar. This sugar is later converted into fat via the liver and stored throughout the body leading to weight gain and obesity. The unused insulin floating in the blood throws the hormones awry leading to PCOS. From the above discussion one can surmise that insulin resistance is a major cause of this hormonal imbalance. If this condition is not managed, it can lead to diabetes and even heart diseases. PCOS can also run in families. Though genetic predisposition is one of the reasons for this hormonal condition, unhealthy lifestyles have been majorly attributed to be behind this syndrome. Hence, besides medicines, lifestyle alteration becomes important in management of PCOS. Since weight gain and obesity are synonymous with this syndrome, even a small amount of weight loss can help in improvement of PCOS symptoms. A healthy diet and exercise regime should be followed to reduce the excess weight. Since most PCOS patients are also insulin resistant, a diet which keeps the blood sugar stabilized should be followed. Processed and junk food should be avoided. One should try and include high quality carbohydrates such as fruits, vegetables, brown rice, wheat bread, whole grains etc. These foods are rich in fiber and minerals. One can also include lean protein sources to the diet. Even a moderate exercise routine such as walking done on a regular basis can help. Research shows that though diet coupled with exercise may not show results on the weighing scale, they can definitely improve insulin sensitivity which in turn can bring ovulation back on track and regularize menstrual cycles.
A yoga routine which includes pranayama and meditation can also be practiced. Certain yoga poses such as butterfly pose, reclining butterfly pose, corpse pose and other poses can be useful in managing polycystic ovary syndrome. However yoga practice should only be carried out under the guidance of a certified yoga teacher. If done on a regular basis, yoga can help to calm and relax the mind as well as result in weight loss and positively impact menstrual cycles. PCOS is a chronic condition where weight alterations and fertility problems can affect one's quality of life. The physical symptoms of PCOS can lead to considerable emotional distress and low self respect. Delayed diagnosis of this condition can even cause depression and anxiety which in turn can lead to more irregular cycles. The psychological negativity can impact management of PCOS which involves taking well informed decisions pertaining to health and adopting healthy lifestyle practices. Hence besides physical health, emotional health issues should also be addressed in the treatment of this syndrome. Summing up, polycystic ovary syndrome is a chronic condition where symptoms can be effectively managed by involving a holistic treatment plan to achieve physical as well as emotional well being. Article Source: http://EzineArticles.com/8218286
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