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The fastest ways to lose weight and strengthen muscles

May 23rd 2014 at 11:23 PM

Of course when you ask anyone what is the best solution for weight loss says you two solutions. The first of them you have to reduce the amount of food you eat throughout the day, while the second solution is to exercise, even for an hour a day, but already these two solutions are Aldarjan solve the problem of overweight The question here, whichever is most important to.

The best answer here is that you cannot separate the two solutions for each other, you will not be able to reduce your weight in a fast unless enlisted the sports system with meals diluted, but to see all of the reducing weight without exercise sport, Vtjd he quickly returns back to excess weight because he cannot resist the food again.

But you, if able to enter a mathematical system to your program to Akhvad weight would be the best way to reduce your weight and the difficulty of returning again, and even Astphadtk will be much larger than that, you will be an athlete but you will develop in the exercise to be advanced practitioner after a while, and I would like to say to all from gaining weight more than 40 kg, it can be up to normal weight with a very beautiful body in one year only and will change your whole life.

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