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Jennifer Austin | fitnessexpert1

The Effect Of Exercise On Your Child

Feb 23rd 2014 at 11:45 PM

The sport has a significant impact in the growth and development of your child. Physical activity is that his child Exercise and Sport have an active role in the child's development in a healthy and sound. The exercise by the child of the sport will bring benefits to the level of his physical and mental health. The child's participation in sports activities and in the practice of different sports, assisted on the composition of the objectives of the positive about his future and life in general.

Physical growth
The child needs a number of factors in order to maintain a healthy body and a healthy Loki maintains strong bones and muscles, and between those factors come balanced diet and gets an adequate amount of sleep, of course, in addition to exercise on a regular basis. The sport also helps to strengthen the baby's heart and lungs, in addition to that exercise helps children to develop their abilities and motor skills becomes can run and throw things and kicked. The mother should know that a child's growth and development of motor skills and coordination between the movement of the hand and the eye movement of the things that will be affected if the child has not practiced the sport during the period of growth. The exercise by the child of any kind of sport on a regular basis is that would reduce the risk of injury to obesity and consequently suffering from obesity-related diseases, which have a serious impact on the health of the child

The exercise by the child of the sport make him sleep better and make it grow and develop to the level of mental and physical well. In addition to the above, the exercise by the child of the sport will strengthen the immune system.

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