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Emma Foster | HealthProgramm

The digestion of complex carbohydrates

Aug 19th 2013 at 4:16 AM

For the digestion of complex carbohydrates contained in fruits, requires a considerable amount of energy will have to take it again from the familiar source - the fat depot. In addition to stews, baked and boiled meat, fish and chicken on the menu are cooked allowed broth with herbs and spices. Vegetable and fruit diet diversify fresh juices, and milk curd is acceptable.

By the volume of the daily ration should be: in the days of protein - about 500 grams of meat, fish or cheese, a vegetable and fruit - up to 1.5 kg of fresh or baked products, cereal day - up to 200 g each cereal. Repeat this diet can be two to three times a year. As you can see, nothing complicated. And if you believe in magic - it happens. Once in love French nutritionist Pierre Dean admitted, everything seems Editor Gloss does not grow popular trail in bookstores,

where it presented a literary work entitled "I do not know how to lose weight." In truth, many diet failures are connected with the fact that we just did not know how to lose weight, just do not know some simple truths about the products and their impact on our body, or follow the false prophets. To which consider them prophets Pierre Duncan? Let's try to understand. In the creation of his book Pierre Duncan invested twenty years of experience of medical practice and a sincere desire to allow people to lose weight, getting pleasure from it.

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