We count calories correctly
The desire and goal of all is to eat as much as we can, but do not put on weight. For example, the ideal is to be able to lose half to one pound of fat per week, consuming 1200-1400 calories a day. http://truthaboutcelluliterevieww.blogspot.com/2014/05/cellulite-reducing-factors-joey-atlas.html
But if you try to accelerate this process and reduce the calories to 800 or 900, you will only be able to sabotage our efforts. In fact, if you try to lose more than 1 pound of fat per week, the risk of damaging the muscle tissue to relax us and our skin.
For example, those who make lightning diets can lose several pounds resulting in slimmer, but unfortunately the skin loosens. And this is because not only lose fat but also precious muscle tissue.
The correct ratio
To achieve our goal, ie to loose weight healthily, we should not only reduce calories, but also to enrich our diet with protein, carbs and beneficial fats.
The correct ratio of protein, carbohydrate and fat is therefore equally important as it helps to stabilize blood sugar, which stimulates the body and burn fat. Thus, the correct ratio is eating 40-50% carbohydrates, 25-30% protein and 20-30% beneficial fats daily.
Carbohydrates are essential to our body and not his enemies, and give us energy. The key to success, however, lies in the amount we consume. The proteins on their part, play a key role in creating and maintaining muscle tissue, which helps in burning more fat quantity. Finally, the beneficial fatty balance hormone levels, increase our strength and our cause satiety.
Tips that help fight cellulite
To help the muscles to burn fat, and should we exercise them. An hour of intensive exercise is particularly effective. And most importantly, not having to follow complicated fitness programs, but rather, simple programs, which they train the whole body, about 3 times a week. Also, the correct running time involves low intensity and high intensity intervals. These "breaks" enhance metabolism and promoting the burning of fat, even 24 hours after running.
Drink plenty of water
Drinking water helps one of the functions of our liver, which converts stored fat into energy. It also helps the liver and kidney function, which require large amounts of water to function properly. In case even when the kidneys do not have the required amount of water, the liver takes to do the "job", of course together with all the other functions of their own. Thus, though the conversion of fat into energy is not done quickly nor effectively. In summary, water plays a key role in burning fat, but unfortunately few follow this advice.
This word, though rarely occurs in food vocabularies, is the basis of success. To be able to burn excess fat duration, is very important to be able to discipline your mind and body, learning to do the right thing, even if this would be extremely difficult.