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The Diet of low-protein is beneficial for weight loss

Jun 23rd 2014 at 10:17 PM

In author’s studies, Bray and his colleagues used the products that all Americans typically consume eggs, bacon, biscuits or cereal for breakfast; tuna salad, turkey sandwiches and chips for lunch; pasta, rice, pork chop casserole for dinner. Also, it was completed and fruit salads, lots of baked goods, candy and other processed sweets as snacks and desserts. The diet of low-protein containing 6% protein, 52% fat and 42% carbohydrate, diet with a normal protein diet consisted of 15% protein, 44% fat and 41% carbohydrates (according to Bray, a typical diet of average Americans).

A diet with high protein content comprised 26% protein, 33% fat and 41% carbohydrate. Research participants were chosen such that they were similar to the usual average American who leads a sedentary lifestyle. They lived in Pennington research center from 10 to 12 weeks during the study period, where they could talk, watch TV, read, but they could not play sports, and their activity level was quite low. Bray said that scientists have a little surprised that the participants gained a little extra pounds.

According to their expectations, they should have better. The best way to get rid of excess fat in the body, according to experts - are sports and nutrition. But the decision of cosmetic skin problems such as cellulite, "stars" on the skin and discoloration of the skin, usually not so obvious, and in most cases completely get rid of these problems is impossible.

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