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The diagnosis and treatment for Irritable bowl syndrome
Direct effect it may take up to two months before an effect is noticeable. It is also known that certain symptoms the first few days may worsen if for example someone suddenly something much more fiber going to eat.
Facts and Fables
In the new Multidisciplinary Guideline Diagnosis and Treatment of IBS is confirmed that it is important not to deviate from the guidelines proper diet. Nutritionally An additional fiber enrichment is not recommended. Certain non-fermentable fibers, such as wheat grains, can provide in larger quantities for additional symptoms. https://plus.google.com/102913432323563044867/about
However, there are few people who meet the current guideline of 30 to 40 grams of fiber per day. So it is advisable to check whether the current diet contains enough fiber. Traditionally by adding bran and flax fiber intake screwed. Research shows that wheat bran are less suitable for people with IBS because they can give still more cramping and pain. Rise Flaxseed can be used temporarily, but the cyanide were making long-term use is not recommended. Hence, it is better to increase by eating extra vegetables, fruits and legumes. Fiber intake
Cabbage and beans
It is not necessary in order to avoid it. Cabbages and legumes These products contain just a lot of fermentable fiber and can make a good contribution to the intestinal health .
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