The Customized Fat Loss - the 7 day diet
Kyle Leon Especially the fourth day of the hunger mad because you can eat bananas. They have a high glycemic index. On such a diet the body responds primarily so that it gets rid of the water.
The bulk of what you lose is water weight - the body is fasting only outlet. Further reaction of the body is self-defense. Responded to the lack of food, the body slows down metabolism start saving with available resources. After the 7 day diet will begin to return to normal diet and gaining guaranteed effect is required. 2 are reasons for this:
• Slow metabolism diet after diet will primarily generate fat reserves of all food that you eat more. Immediate increase in weight is inevitable.
• Gaining because you cannot eat properly without dieting. Your diet you got to addition, where a child is to get rid of. You do not know any other food, after the child was returned to her again and getting fat again just quickly, because you diet slowed metabolism.
Kyle Leon Customized Fat Loss -If you in fact know how to properly eat the diet, 7 day diet you would be quite useless. Therefore I do not recommend that this type of diet you ever tried. All this is known and yet still receive more salt and sodium. The fault is not just a habit and taste for salt.
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