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Emma Foster | HealthProgramm

The classic volume training with a lot of approaches

Aug 15th 2013 at 9:22 PM

In power sports there are a lot of ideas on this. Everybody has heard about HIT Mentzer, who advocated a small number of working sets and longer rest between them, similar ideas held by most powerlifters, which are natural, since WIT - power system. On the other hand, we have the classic volume training with a lot of approaches and little rest between them, the most prominent representative of which I would call a terminator Governor Schwarzenegger name.

That has any effect on the number of sets and duration of stay?
Approaches, relaxation and performance - Kids, I hope you have not forgotten about energy, about which we have been talking for the last lesson? So, it determines our level of energy efficiency. Let me remind you again: during the performance of work (working approach), energy (creatine phosphate) is gradually consumed, but in the rest period between sets energy level is restored again and well, oh, very quickly.

If you do approach the average rate for 30 seconds (as we said at the last lesson of why a waiver should advance within just 30 seconds), the stocks of creatine (energy in the muscles) are depleted by only 50%. This percentage can be increased by the use of special training methods (but now it's not about that). This level of wastage of energy our body recovers from the insane speed: half of embezzlement will be returned back after 20-30 seconds.

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