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The best lessons from 2013 for a healthy 2014

Jan 10th 2014 at 3:19 AM

The best lessons from 2013 for a healthy 2014

Will you ever make 2014 the healthiest year? Look back a bit first. 2013 has brought us many new, inspiring, wise and healthy insights. Take it to your advantage the best tips from 2013 put on a list for a healthy 2014.

1. Work on your pelvic floor muscles

More fun in bed and less urinary incontinence?

The magic key in all this is your pelvic floor. If you train your pelvic floor muscles, increasing blood flow to the vagina, as did the vaginal moisture. As you become more excited and it strengthens your orgasms. In addition, it makes the vaginal opening tighter. Training your pelvic floor muscles also ensures more control over your bladder.

Tip: Looking for practical exercises? Look at our file: Bladder weakness ยป

2. Stir in the daylight

It was breaking news in 2013: strolling is better than running. To lose weight you do with running, but for your health, it is important to keep moving. So do not sit still for hours and evening hours of intensive training, as well as daytime running smoothly round. And preferably in daylight because daylight helps you better get to sleep and is good for your mood.

Tip: Vitamin D is especially important in the fall and winter to prevent a gloomy mood. Vitamin D makes your body mainly due to sunlight, but also in oily fish, meat and eggs.

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