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The Best Exercises To Strengthen The Muscles Of The Back - Muscle Building Program

Feb 2nd 2014 at 11:37 PM

It is interesting and amazing that you make a horizontal bar exercise 30 times at once but it's more interesting is that the same exercise 10 times with a linking body weight of 90 lbs. We can do this exercise through intensive training on back exercises that do not depend on the weights.
The back muscles second largest muscle group in the body after the foot muscles. Therefore, make some effort through back exercises would result in substantial positive results whether you're meant to burn the most amount of calories, or get a consistent body of the body or the body of creating functional strength.
Access to the back of strong muscles will help you to do business easily the following:
- Carry any heavy object from the ground or the surface easily and painlessly.
- Burn the most amounts of calories just as if you are exercises the muscles of the feet.
- Move the body easily, especially in the case of boarding a high place.
- Prevention of muscle imbalance resulting from the propagation of the chest exercises.
- Rowing the boat faster than the rest of the friends.
Here are the best exercises to strengthen the muscles of the back:
The best exercises to strengthen the muscles of the back
Exercise "Girl Over": bending exercise using weights that raise both hands. This type of exercise uses both hands with bending or straight, "such as placing kneel" and weightlifting from the ground to the stomach constantly. This exercise is one of the best exercises to strengthen the back muscles to build the upper part of the back.
Stand on an elevated platform on the surface and in front of you, provider weights (45 lbs). It must be the existence of this platform so as not to hit the weights when you get down on the ground. It should be the distance between the feet shoulder width, the same position used in the lift in weightlifting exercises.
Bend your knees slightly with the lifting of the head forward and bending with straighter back - and must have the curvature of the upper body less than 45 degrees from the surface (such as placing kneeling). The goal should be bending parallel with the surface.

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