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kenzie nickolas | kenzienickolas

The Best Exercises To Flatten The Abdominal Muscles And Buttocks

Feb 15th 2014 at 2:14 AM

Begin sports these four exercises that target every part of your body that have been selected from a special book exercises the ladies.


There is a famous saying among fitness experts say: "The best training is the one who does not tarnish." In other words, to achieve the best results, you should always perform different exercises for her body. Traditional such as pressure and squat is the basis of any successful training program, but the diversity of performing the exercises every 4 weeks will help you to overcome the boring and speed up the weight loss.


The abdominal muscles: Exercise climb the mountain with a hands-on football drills (Swiss Ball).  Take the situation of individual exercise pressure with the arms completely and put both hands on a Swiss ball instead of put them on the ground.

The body must be in the form of a straight line from head to foot. Nationalist strain in the back and keep it during the performance of the exercise.

National lifting one foot from the ground and slowly lift your knees to become close to the chest as much as possible without changing the status of the lower part. Repeat the same exercise with the other national and switch back and forth for 30 seconds. If you crack it, you can put your hands on the ground instead of the ball.

Usefulness of the exercise: This exercise targets the muscles of the buttocks, which also helps in tummy tuck. The reason: When the buttocks are weak - as is the case with most of the ladies - the higher the pelvis tilts forward slightly. This not only causes the pressure on the lower back, but it leads to abdominal prolapsed, even if there was not an ounce of fat. And only to get rid of this problem lies in raising the hip.

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