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The best exercises for triceps

May 20th 2014 at 3:53 AM

We must also consider the fact that many of the exercises on the pectoral muscles seriously loaded triceps - when compiling the program of training is always the most dilute days study of the pectoral muscles and triceps muscles.

The best exercises for triceps
As mentioned, the main exercises to work out the triceps are the bench press and close grip dips, developing both hands and chest. In addition, a good impact on the triceps has French bench .
Such exercises like pull triceps upper unit (see main picture) and extension because of the head, exactly like other isolation exercises, not recommended for beginners - before proceeding to the "sharpening" it is important to create a "base."

Triceps at home
Home exercises to work out the triceps are the classic push-ups and push-ups on the bench. In this case, as in the case of bench press, narrow hands when posing pushups strengthens the triceps muscle involvement in the work.

Technique of the push from the bench: install two benches (or chair) at a distance of 80-90 cm from each other; position on the same bench legs and grasp the edge of the other; slowly lower your body down, then go up through the work of the triceps.
Triceps development has an important role, because this muscle takes up 70% of the mass of all the muscles of the arm. The main exercises are basic triceps dips and close grip bench press; isolation exercises are allowed after two years of training.,35675

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