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The benefits of new and exciting for vitamin "d" in the treatment of muscle weakness and fatigue
A recent scientific study led by researchers from the British Society for Endocrinology for new and exciting information on vitamin "d", and relating to one of the important health benefits, which caused to human health.
The researchers pointed out that taking supplements of vitamin "d" increases the efficiency of muscle and strength and increase their resilience and improves the function of skeletal muscle, which is what makes this CMOS food fit for the treatment of people who suffer from stress in the muscles, especially the football players as a result of successively matches and make supernatural effort, a short time lag between matches.
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The findings come in a new study published today on the website of the journal "Endocrine Abstracts", and will be broadcast today at a conference convened by the American Society for Endocrinology, and corresponding to the eighteenth month of the March in Harrogate, UK.
And continues to modern science in the recent disclosure of the benefits of a new vitamin "d" to human health, most recently published the journal
"Hypertension", and on the website of the journal in the thirteenth of March, Xinhua that daily doses of vitamin "d" for a period ranging between 1000 and 4000 IU, for 3 months, helping to reduce systolic blood pressure by an average.
It is noteworthy that vitamin "D" or "D" is plentiful in a number of foods such as fish oil-rich fish such as tuna, salmon and mackerel, as well as there are eggs and dairy products, and also can be obtained through exposure long enough for the sun's rays in the times the safe, where the radiation UV splitting the
first component of vitamin "d" skin, to be activated and then be completed synthesized by the liver and kidneys, and can finally get it in the form of capsules from pharmacies.
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