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Health Adviser
Jesmine Franklee | healthnws

The Benefits Of Apple Juice On Health

Feb 14th 2014 at 4:51 AM

Just like any other types of fruit, apples contain many health benefits, it has many features that make it a pill a day keeps the doctor "One Apple a Day Keep Doctor Away" which is known to many, such as, for its potential to:

Reduce the risk of heart disease: drinking a cup of natural apple juice a day helps to prevent the formation of cholesterol in the blood vessels and arteries. This helps to reduce the risk of heart disease are high cholesterol and artery deposits

Improved digestion: one cup of apple juice helps clean the liver and kidneys by removing harmful toxins. Due to the characteristics of cleansing, it helps you to achieve a cleaner digestive system and better protection against diseases of the liver and kidneys.
Weight loss: If you are trying to get rid of some weight, try adding apple juice to your diet. Apple juice is completely free of calories and fat and can reduce cholesterol.

Energy saving: Contains a cup of apple juice on essential food items such as vitamin A, vitamin C, vitamin E, vitamin K and folic acid. Because it contains all these nutrients, it helps to give the body a lot of energy.

Reduce the risk of dementia: Numerous studies have shown that apple juice helps to reduce the risk of memory loss or dementia in the elderly. Apple juice also slows down the aging of the brain and helps to keep them for a longer period.

Improve visibility: apple juice is rich in vitamin A, which helps to improve the health of the eye. Vitamin A helps protect the eyes from eye diseases and keeps the gift of sight.Read More

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