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The Beginning Of The Exercise - Pregnancy
Folic Acid Folic acid is a nutrient important in the time of pregnancy. Although it is found naturally in several foods, it is recommended that women take a supplement to make sure it is suitable in the adoption of this important vitamin. Folic acid reduces the risk of neural tube birth defects by up to 70 percent. Neural tube defects, which affect the brain and spinal cord occurs during the first 28 days of pregnancy, before most women realize they are pregnant. Follow this advice.
Article resource by Sebastien Noel Official Website
Ideally you should start taking folic acid supplements at least 3 months prior to pregnancy. He recommended to take is 0.4mg (400mcg) every day. This amount is included in all prenatal supplements It also aims to include two servings of fruit and vegetables that are rich in foliate, such as papaya, oranges, strawberries, cabbage and greens. Most also are enriched breads, cereals, breakfast cereals with folic acid. You can exercise too much And moderate exercise will not decrease the chances of pregnancy or put you at risk for abortion. But women are able to compete athletes tend to irregular ovulation or not at all. Therefore, if you exercise at very high intensity for several hours a day, you may need to pay particular attention to assessing your ovulation each month. If you are ovulating normally, athletic training is not less than the chances of pregnancy.
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