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Christine John | healthtips
Long-term stress
3 years ago

The basis of drinking regime

Sep 12th 2013 at 11:05 PM

One option may be mineral waters, which are the purest natural source of minerals or foods rich in magnesium, as are necessary legumes, fresh leafy vegetables, seafood, nuts and bananas.

The basis of drinking regime should be clean water. Swap should both mineral and spring.

How much and what kind of mineral water we should drink depends on the circumstances and on ourselves.

Low-and medium-mineralized waters are suitable for daily fluid intake. In certain situations, however, must also water to help cover the required dose of minerals. If still need a change, the need I100% juice diluted with water in a ratio of at least 1: 2 or more.

For dry skin is also suitable as a lotion.  Salvia Sage is an herb with antiseptic and antifungal properties.

It helps digestion, reduces sweating, and helps whiten teeth. In cosmetics it is used a decoction of the leaves for steaming the face, as a cleansing lotion and hair darkening.

Gloss and regeneration

To strengthen and improve the condition and shine of hair can use herbal rinse after washing hair.

Vlahos bath to prepare before washing so that the time of application has been lukewarm.

At the very bark need a handful of selected herbs, 800 ml of water and 15 ml of vinegar (for light hair can use lemon) bring the water to a boil and then macerated herbs in it. When liquor cools, strain it and add vinegar Part topped with hair brine and rub it into the skin. The rest of the marinade, then rinse hair.

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