**Tereza hates as his weight is and psychological problems**
Rapid and drastic diet because it may compromise the most valuable - their baby. Losing weight after giving birth is a natural state. Uterine involution in the postpartum period, breastfeeding and child care mean that the mother has more energy.
Instructor of physical activities and senior adviser from the website about weight loss and healthy lifestyle ŽijZdravě.cz, Renata Větrovská, but warns against effort to shedding pounds quickly: "Forget the quick and drastic diets. It is shown that the rapid degradation of fat cells in the breast milk receiving toxic substances. These are normally are stored in burn the fat reserves. If the mother lose weight gradually, no lactation when there is no danger. "
What is the optimal rate of weight loss?
Experts agree that breastfeeding and non breastfeeding mother should lose weight up to 2 pounds per month. "Every starvation and rapid loss of pounds is to boost the body metabolism to slow down (leaving the reserves for a rainy day) and the yo-yo effect in the form of new extra pounds is not long to wait. Also, it is important to lose weight gradually and slowly. "
The base is a varied menu
The confinement in the next few days after birth is the foundation of a balanced diet. Variety of food aid in proper formation of breast milk, receiving important nutrients and weight loss.
"My mother must eat enough vegetables, fruits, proteins in the form of meat and legumes. Conversely should avoid excessive intake of sugars. The drink is ideal still water, tea blends for nursing moms containing fennel, anise, caraway, stinging nettle and other herbs that support lactation and prevent bloating babies. "
It is necessary to give a gradual weight loss during an eye on energy intake, which should be slightly reduced. For the calculation you need to know the energy value of food. "Making breast milk is preserved despite the relatively low energy intake. Restrictions on energy intake by 40% or more can lead to inadequate intake of nutrients and thus influence the amount of breast milk in women with lower weight. And on the other hand, excessively increased income does not increase the production of breast milk - that is not the case that when a woman is breastfeeding, should eat more. No matter the quantity, but the quality of food "
No movement is not going to
I perfectly planned diet will not help you lose weight without sufficient movement. During postpartum moms must start slowly and most carefully. Ideal walks. Later should pay aerobic activities - those leads to weight loss. It is best to brisk walking and jogging, rollerblading or biking.
Movement is necessary to exercise 30 minutes, after which time only begins to burn body fat. "But always think the rule that everything should be done in moderation. Destroyed and tired of sports mom will not win any baby. And on the other hand, if you are with a stroller just wander from shop windows to the window, to shape and slim figure you do not add too much, "says Renata
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