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Team Diet is Very Effective by John Barban
Most diets sin that severely restrict the use of certain products. Team diet has a unique feature - a restriction is not great, and if a person accidentally let too much, you can without compromising the health and shape to return to its passage. The main thing to eat a lot before bedtime. Better square meal in the morning, because calories a day easily spend.
The main rule of this diet - all of pounds to be spent in the morning. If for some reason the person keeping this diet wanted a piece of chocolate or oily fish, eat it better to 12 hours. During the day, it is likely to spend the extra calories.
If there was a failure, do not start a diet at first, you can continue from the point where there was a stop.
The word vegetables, it is best to be understood full greens, zucchini, squash, Chinese cabbage, cucumbers. And in this diet, and in life in general. Potatoes, although belonging to the vegetables, the best move away.
Under the team diets should drink 1.5 liters of water a day. This is the optimum number. Water is needed to decomposition products kidneys from the body. If you do not, you can earn a total intoxication, dangerous nausea, headache and other "charms". But a lot of water use is also not necessary, as will dissolve bad fats.
You must make sure that the products that are used in the diet were fresh and with a minimal amount of preservatives. It should only buy brands tested.
Weight loss during this diet will rapidly. For this reason, you should enroll in a course of massage, and preferably with anti-cellulite complex. This must be done so that the skin does not saggy and not lose elasticity.
One of the features of this diet - the presence of phases during which changes the metabolism in the body.
Stage 1 - from 1 to 11 days. During this period lost fat and water. Rooted in the time up to 6 kg.
Stage 2 - from 12 to 22 days. Due muscle strength weight stabilized.
Step 3 - begins the third week. It is for this week is the normalization of metabolism. This step is very important. It does not always bear the weight loss, but perfectly reinforces the result obtained in the previous stages.
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