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Taking whey protein before exercise

Oct 23rd 2013 at 2:35 AM

Taking whey protein before exercise and after its completion, you will at times increase the effect of employment and thereby improve their strength results.
Protein makes bones stronger - Many of us do not get enough calcium. This is due to the relatively low consumption of dairy products such as cheese or milk; to the same organisms are many adults who learn it very badly. Calcium also plays a very important role in muscle contraction. If your calcium levels consistently low, the training and the results will be the same.
Fortunately, many protein powders contain 20% of the daily requirement of calcium per serving. Thus, taking protein 2 times a day, you'll fill up nearly half of the daily calcium needs.

Protein can help vegetarians - If you are a vegetarian, then protein intake you will have obvious problems. It is very difficult to provide the necessary muscle protein only taking servings of fruits and vegetables. Therefore, you should include in your diet with protein powder of non-animal origin. For example soy.
Using these products, make the body stronger and more beautiful will be much easier. Protein helps to resolve the issue with the planned meal - As a result of the fact that many people are very busy with daily chores or work; they are unable to make the diet and plan your meals.

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