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Article Writing, Exercise,Physical fitness
Abastinyo Lakkis | abastinyolakkis24

Taking Weight Off. Are You Prepared?

Dec 18th 2013 at 3:42 AM

You can’t just wing it and expect good results. Very seldom does something like this happen. Preparation is the key. Having what it takes is mandatory.

Weight loss is one of those things like anything else in life that you have to prepare for. No way can you wing it. But that’s just what so many people do. They get a hold of a diet plan and an exercise regimen and they jump in without the necessary personal skills to make a go of it.  Losing your unwanted weight requires a change in your behavior, and changing your weight-gaining and weight-maintaining behavior can’t be done without using psychology to lose weight. The psychology we are talking about here refers to lots of different actions you will be taking to make weight loss possible.

For example, you will have to have what it takes to face and fix your resistance and ambivalence to changing your eating behavior. Having what it takes in this case may mean closer, more careful monitoring, developing sub-goals rather than trying to go for the whole ball of wax, making sure you have lots of success so you don’t get too frustrated or filled with failure that you give up, and many other good psychological weight loss strategies.
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The next time you try to lose some weight be sure you prepare. If you’re in the midst of a weight loss routine as we speak, there is still time to prepare. Remember, preparation for behavior change requires using psychology to lose weight.

For more on using psychology to lose weight, please go to The Reading Room and the White Paper, both of which are in the left-hand column of this blog at Or, if you want to have an actual book or an e-book to read through and refer to, check out the weight loss books for women section on the right-hand side of this blog.

If you need more specific help, email us at and we will point you in the right direction.

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