Swimming in pool chlorine as a threat - Many expectant mothers refuses to swim in the pool because of fear of chlorine, the danger of its effect on the body.
But as a rule, chlorine, moderate water will not harm your health and the health of your child. It is important to avoid swallowing water with chlorine from the pool.
Swimming during Pregnancy:
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Precautions - Swimming in open water (lakes, rivers, ponds) during pregnancy is not all physicians welcome because of the high likelihood of infections. But pools with good water filtration, disinfection with chlorine optimal quite resolved.
Before class diving is important to consult your doctor. If there are no contraindications, you can start swimming freely. Doctors can put some restrictions during pregnancy.Do not forget about safety precautions when moving the indoor swimming pool, a dip and out of the water.
Growing tummy could upset the balance of the body, so increases the risk of slipping, falling. Buy-slip shoes for the pool.
After a discharge tube swimming in a public pool because of the risk of infections is unacceptable.
Featured styles swimming for pregnant women - In general recommendations for pregnant women are the best styles and moves bracelet.
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Swimming breaststroke also recommended as an exercise of the perineal muscles (increasing their elasticity) of the leg muscles.Butterfly style is too heavy for expectant mothers, is not shown during pregnancy.