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Sunflower Or Pumpkin Seeds?

Feb 25th 2014 at 1:02 AM

Although both types of seeds contain phytosterols, they are pumpkin, Such as dried fruits and grains, seeds also contain high-grade materials. Seeds pumpkin contain important amounts of iron, while the seeds of sunflower rich in vitamin E. However, one of our correspondent interested in whether these seeds calorie and which of them is more often consumed.


Positive effect on seed health; Pumpkin or squash is most known as a decoration that comes with late summer and early autumn, but more and more people who are included in the menu. No wonder, because the pumpkin is very delicious and nutritious food that is easy to keep. It has been scientifically proven that pumpkin seeds and oil have a positive effect on the interference with the prostate.

The seeds can be used in soups, stews, in addition to salads, and are often put on the rolls or in a variety of bread products.
Sunflower seeds are a source of vitamin E, and help reduce cholesterol levels and maintain cardiovascular health.

You can ease insomnia and strengthen memory and cherished and have beneficial effects on hair.

Sunflower seeds are great for exfoliating the face. This recipe will allow you to clean the skin and do face fantastically soft and smooth. In addition, you can use the full body treatment.


Very high energy value; with all of the benefits that these two types of seeds taken, one of our correspondent wanted to know whether there are any danger when the excessive intake of these foods:

'' I have a question related to sunflower seeds and pumpkin. Consume them every day and not-so-small quantities. I wonder how much they are actually good or bad, and very caloric and fat you? Thanks a lot!''


An integral part of a balanced diet; '' Choosing between these two kinds of seed, chooses rather to pumpkin seeds because they are, in relation to sunflower seeds, yet richer in omega-3 fatty acids. Although both types contain phytosterols and vitamin E, an important antioxidant, the content of phytosterols in pumpkin seeds is favorable.

These foods are healthy and useful as part of a balanced diet, but excessive intake can come in the energy surplus and - gain weight.''

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