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Alxander Poop | fatlossprograms

summer diet

Jan 21st 2014 at 10:32 PM

at the beginning of the end of winter and spring , and vitamins the body needs more treatment .


summer energy

After the New Year we are sleepy, we are energized and are experiencing problems related. Therefore, in the light of seven days in the spring diet to try to feel better.
Slowly , careful long-term and Eat

food and beverages in the long term , and it is important to chew thoroughly . Slowly feeling of satiety , such as the need to stop eating . This will help you in suppressing hunger quickly .

treatment
Small pieces with a knife is necessary to distinguish between small vegetables : carrots , red beets , turnips , and radishes kohlrabi need to exercise . chop with a knife , and you can Stay sulking . Cabbage , onions , cucumbers , dill and celery corresponds to the thin blades . Sulking , tomatoes , peppers and bold striped. The method of preparation of vegetables , they contain minerals and vitamins which are convenient for use by the organism helps .
Spring Cleaning Is Not diet aimed at losing weight , but to cleanse the system of toxic Substances form .



diet treatment
This is not a diet to lose weight , cleanse the body of toxic substances are supposed to be . It can be repeated 3-4 times a year .

The basis of the diet is rich in fiber and complex carbohydrates , but protein is less food . Need to limit fat and sugar .

Sample menu:

breakfast
Request in accordance with : fitness bread ( 3 slices ) , sieved flour prepared loaf ( 40 g ) , chopped apple and vegetable salad or corn flakes . Coffee or tea , no sugar .
luncheon
Sieved flour prepared loaf ( 40 g ) and a glass of vegetable juice , no sugar .
dinner
salads
lunch
Sieved flour prepared loaf ( 40 g ) and a glass of vegetable juice , no sugar .
supper
Optional fitting: 2 pieces of cooked peeled medium sized potatoes, salads and small plate or vegetable soup .
before going to bed
Sieved flour prepared loaf ( 40 g ) and a glass of vegetable juice , no sugar . 2 days later, menu , milk and milk products ( 15 g per day ) needs to be added . Diet in order to increase the effectiveness of cleaning , non-carbonated water you need to drink 2 liters per day .
Protein content of the diet is low in saturated fats , and time should not exceed 7 days .

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