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jennifer Alex | jenniferalex65

Sugars and sweeteners for people with irritable bowel syndrome

Jan 27th 2014 at 9:36 PM

Most pro biotic are milk based fermented (sour) and are generally well tolerated. Good for people with lactose intolerance there are also pro biotic in powder or pill form available in health food stores for example. It is advisable to take. Least 1 billion live good bacteria per dose On the product package you can find information on the number of live bacteria. Because the effect of pro biotic vary from strain it is advisable to find the product that best suits yourself. For best results it is recommended that you take pro biotic daily for several weeks.

Sugar and sweeteners

For sugar and sweeteners same advice as for people without IBS apply

It is not necessary to avoid it. (Products) sugar and sweeteners it is of course important not to overdo the use of sugar. Some sweeteners, such as orbital, sugars which contain in the large intestine are degraded. These may give rise to additional gasification.

Carbon dioxide / bubbles / gum / straws

Products with carbon dioxide (bubbles) as soft drinks and beer can lead to extra air and the risk of cramping and pain in the bowels. These products can be made with the best degree. Talk while eating, chewing and drinking through a straw can also make sure that you swallow more air.

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