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Teresa Rene | teresarene

Strength Training Resist Process Has Age-Related Muscle

Feb 10th 2014 at 2:59 AM

A study issued recently for «American Center for Sports Medicine» exercises that power to resist, a process that has the muscle with age. The results illustrate that one loses about half a pound of muscle every year after the session, which is equivalent to 5 pounds full when they reach forty, and increase the speed of this process with each decade. The experts agree that with advancing age; replace fat replace lost muscle clearly, what leads to weight gain.

It is known that process is very slow, but steady and inevitable. And the ability to get rid of exercises to build strength and regain muscle mass and improve metabolism and increase bone density, making it a natural remedy for the process has muscles in the body.

«Madam» aspiration of specialist fitness charm on the benefits of strength training: fat loss factor strength training is based on the loading systematically skeletal muscle, in order to increase the body's ability to perform physical activities in all the different life stages, which are anaerobic exercises that do not consume oxygen and stimulate the process of anaerobic metabolism.

Targeting certain muscles is active to work at full capacity or close to the level of the maximum capacity for a short period of time, such as raising the weights and jogging. Studies suggest issued by Clinics «Mayo Clinic» in America finally, that the regularity in the weight-bearing exercises, works on forcing the muscles to adapt to the higher levels of resistance, making them more responsive to the positions of the sudden and works to strengthen them.

According to recent studies from the University of California, the body is more powerful when it is forced to adapt to new levels of power, while the performance of the body depends on the progress when undergoing the same level of force or to one type or a particular exercise for a long time. And concludes the effectiveness of exercise of power in targeting areas of fat in the body and disposed of, in addition to other health benefits revealed by the medical reports and recent studies recently,

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