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Stocks of calories and burn fat

Jun 24th 2014 at 5:50 AM

The body will come out of the mindset "economic spender calories" that had been following and will follow the mindset "I'm with sufficient stocks of calories and burn fat can come back with full force." Understood? I'm trying to get everything clear enough explaining in the simplest way I can think of.

I hope you're following!:)The next day, you will return to your diet normally and then will take advantage of this new mentality of the body, ie, your diet will work best, burning more fat. Why? Why metabolism is running faster.Another positive point of the cheat-day (this is how foreign literatures call this day off the line in English) is the positive psychological effect! This day positively influences your mood and motivation, right?

Everyone knows that no one is iron and eating is rather a good part of life! While we are in a phase fat loss, we know we have to do! After all, there is no good result without dedication good, right? But also deserve rewards along the way to keep us motivated and cheer on high.So in practice the suggestion is: Follow your diet properly 6 days a week but remember to take one day a week out of line and eat everything.

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