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Steps to Gain Control over Premature Ejaculation
Premature ejaculation is a sexual disorder that affects many men around the world. It is a condition in which the male achieves a climax before he is sexually satisfied. This disorder does not have any kind of time limit as time of climax differs from person to person. Although premature climaxing is a common sexual disorder, it is not a serious one and can be cured by following certain steps. These steps are:
Understanding the Disorder
If you think that you are the only one who is suffering from premature ejaculation, then you are wrong. Research done on this disorder has shown that a significant portion of men suffer from premature climaxing. Most experts say that premature ejaculation is caused due to psychological pressures or negative emotional disturbances. For example, if a man is excessively stressed or has other things on his mind premature climaxing is bound to occur.
Use the Proper Barrier Protection Measures
In males the most widely protection during sexual intercourse is condom. However, one should also be careful while buying a condom. These are usually used avoid problems of pregnancy and STDs (Sexually Transmitted Disease). Another function of it is that it reduces the sensation to the male sexual organ which somewhat delays the climaxing to some degree. If you have issues of ejaculation early then it is better to avoid condoms that contain lubricants in them. These lubricants some way or the other provides with extra stimulation to the male organ which will lead to premature ejaculation.
Self-sexual stimulation is a best ways you can prevent climaxing early. Experts say that instead of fast-track approach to climaxing when you are stimulating yourself, one should take it slow even when self-stimulating. They say that self-stimulation should be at least of 20 minutes during which time you can focus on the most sensitive areas of the male organ. Experts suggest using the start-stop technique for self-stimulation. This technique will help you controlling your climaxing when you are having sexual intercourse.
Talk with your Partner
Communication is an important aspect in any relationship; be it understanding your partner better or talking with her about sex. If you suffer from problems of early ejaculation you should not feel embarrassed at least not from your partner. Tell her that you face this issue; this will help you both to enjoy the intercourse. In fact your partner might have a trick or two up her sleeve that would help you control premature climaxing.
Try Different Sexual Positions
This technique will not only spice up your sexual life but also help in controlling your premature climaxing issue. Surveys have shown that many men find that certain positions like women on top help them delay their climaxing to a great extent while some positions like missionary cause climaxing more quickly. There are many books available that can help you find the right position that will aid with early climax.
Try Kegel Exercise
While these exercises are mostly done by women, experts say that kegel exercises can help men a lot with the problem of premature ejaculation. These exercises strengthen the pubococcygeus muscle which helps a lot in controlling climax.
Talk to your Physician
If you still face issues with premature ejaculation, talk with your physician about it. In some cases SSRIs like fluoxetine, or paroxetine may be prescribed as some of their side effects cause inhibition of climaxing.
These are some of the steps in which you can control premature ejaculation. But before you take any steps it is better than you consult your medical expert as he/she could provide some better ideas as to how to control early climaxing.
Author Bio : Garrett Hnatiuk loves to write articles on health topics. His latest article speaks about premature ejaculation. It can be treated with help of drugs like 100mg kamagra jelly tablets, penegra etc
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