Kathrine Zita | fitnessconsultant

Steps For The Prevention Of Diabetes - Matt Traverso Review

May 9th 2014 at 10:03 PM

Stay away from sugary drinks: including soft drinks and canned that increase the amount of sugar in the blood, and replace them with natural juices.

Eating healthy meals: it is useful for the body eating healthy foods, and avoids harmful foods such as saturated fat pizza. Information Research By Matt Traverso

Eating vegetables: increase the chances of meat diabetes so it must mitigate off and replace it with vegetables and fruits.

Avoid stress: stress leads to a rise in blood sugar, and can mitigate the exercise of yoga, meditation and deep breathing.

Sleep well: is advised to obtain adequate sleep for 6 hours a day at least to avoid diabetes.

Eating foods rich in fiber: fiber helps to lubricate the digestive system and reduce the risk of diabetes.

Drink plenty of water: water purifies the body of toxins and helps to relieve blood sugar.

Periodic inspection: the silent disease of diabetes, so it is useful to be tested for blood sugar from time to time.

Sun exposure: Research has shown that vitamin D, which can be obtained when the morning sun exposure increases the sensitivity to insulin, and plays a role in preventing the onset of diabetes.

A multiplication of spice and cinnamon: These spices stimulate the insulin receptor and reduce the risk of diabetes.

Eating soy: soy one of the main foods that help in the prevention of diabetes, as it contains material reduce blood sugar.

Drink green tea: Green tea contains substances antioxidant regulates the level of blood sugar and prevents diabetes.

Quit smoking: Smoking increases the chances of developing diabetes so you must quit for good. Read More Health Improvement Articles Here (http://www.healthauthoreviews.com/yeast-infection-no-more-review/)

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