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Stay motivated with support from friends and family

Feb 24th 2020 at 2:50 AM

 

According to research published in Telemedicine and e-Health Journal, when you are accountable to others than yourself it enhances motivation to continue with behavioral change activities.You don’t have to travel alone. Surround yourself with family and friends to stay motivated throughout your weight management journey.Hand pick members of your accountability circle and customize the data you would like to share with each member of your circle.

Source by: https://www.surefiz.com/Home/accountability

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