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Andres Johnson | thaimassage28

Stay fit and healthy with Yoga practice

Dec 1st 2014 at 10:17 PM

Yoga is  one of the best  ways to address the issues of the body, mind and  heart  permanently. There are several benefits of  doing yoga practice.  Read on  to know several advantages that you can get by  doing yoga.

Relaxes mind

One of the vital advantages of yoga is that it relaxes the mind. It puts the mind in the relaxed state that help people think more clearly to solve the problem. Complete relaxation of mind has also other advantages. It keeps you calm and energetic throughout the day.

Get More Flexibility

The several  poses  of yoga  help you in making your body more flexible. Increasing body flexibility means, there is very less chance of muscle ailments  such as back pain,  stretch in muscle and joint pain.

Strenghten muscle

The different postures of yoga increase muscle strength, reduce cellulite and keep people fit and healthy.  It maintains balance in different types of elements present in the body.  It reduces the changes of  muscle ailment and  keep people stay fit and healthy lifetime.

Reduce Stress

It is commonly known for it’s stress reducing ability. It effectively reduces stress by helping people to concentrate on calmness and concentration. It  helps people to temporarily forget all the worries. Moreover, offers clear vision how to solve the problem effectively.

Detoxify the body

Detoxification is necessary to maintain a sufficient balance of oxygen in the body.  The poses and stretches involve in yoga will allow your body to deliver the appropriate amount of oxygen to other parts which do not receive  the appropriate amount of oxygen. It removes toxins from the blood that accelerate the aging process and causes body stress.

When it comes to yoga practice, you have two options to choose from. You can either join a professional class or do it yourselves with the help of online videos. However, all the video available online is not beneficial for everyone. If you do not choose the right exercise, then it may cause other health problems. It is therefore advised  to join a training class.

A  professional training session will give you deep insight and more awareness about the functioning of the body. These sessions are conducted by professional and experienced trainers. So, you can ensure that you practice yoga in a right and accurate manner.

Blue Garden in a one-stop for excellent practice of Yoga in Chiang Mai. They offer a wide range of classes, including Flow, Hatha, Yin, all taught in an enjoyable and comfortable environment.

To learn more about the benefits of yoga and their classes, simply visit

Author Bio:


Andres Johnson is an experienced massage therapist working for Blue Garden. In his free time, he likes to spend writing articles and blogs on various massage therapy and yoga techniques. To read more write-ups related to Thai massage therapy visit

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