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Squatting techniques for muscle building

May 20th 2014 at 10:58 PM

Squat stretch tape (Work legs, buttocks and back) - Stand with your feet slightly wider than shoulders, the ends rubber band wound on the hands, arms outstretched at shoulder level, palms down. Pull the tape until resistance. Begin to squat while spreading his hands apart. Each time, try to do a deeper squat. Make 8 squats.

Then return to the starting position. Repeat 8 times. Strike tape (Work press, chest and arms) - Drag the tape back to the level of the shoulder blades. Make a left hand, rising on the toes and foot shifting right. At the same time expand in the same direction and the body left thigh. Return to the original position. Change sides. Do 15 repetitions. Thrust crosswise (running backs and biceps) - Feet on the middle of the tape.

Take a dumbbell in each hand, slide out the right end of the tape with the left hand and the left - right. Lean. Turn your wrist so that the palms facing outward, while pulling his hands up. Dip your hands. Do 12 repetitions. Triple duo (working back muscles and triceps) - Press the tape to the floor left foot, the right rear. Take dumbbells. Dip your hands. Palms inward, tape taut. Move your arms forward, at chest level, then lower. Do 8 repetitions. During the last repeat arms straight. Bend your elbows and pull the breast - first left, then right. Do 8 repetitions.

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