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Spring slimming products

Jul 23rd 2014 at 7:37 PM

Spring - a difficult time for dieting. Fresh fruits and vegetables have not yet appeared, and imported tomatoes seem to be made ​​of silicone.

But not all bad: in March and April have their seasonal products, which are suitable for all fans of a healthy diet. In addition, in the first months of spring in the markets already appears fresh

greens: lettuce, sorrel , chicory, leeks and watercress. What else should go into your menu this spring?

How useful: primarily low calorie. By the way, allow the lamb to eat all the religions of the world. Taste soft lamb, you can combine it with anything, it contains valuable proteins  
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and fats that are easily digested. Lamb for his versatility is much appreciated by gourmets, so the lamb dishes are there any self-respecting restaurant, so do not miss the season this delicacy!

each side). Serve this lamb well with a Greek salad.

Lentil

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Perfect side dish, which we often undeservedly forgotten. Until 1917, Russia was the leader in the production of lentils, and now we perceive it as an ingredient in exotic oriental dishes. Meanwhile, lentils - an excellent source of vegetable protein, while it is nutritious, with everything combined, easily absorbs the taste of spices and well suited for a variety of soups, purees.

How useful : protein, complex carbohydrates and low in fat. Lentils - a good source of fiber. You prepare it very quickly and does not require soaking: green lentils you cook for half an hour, and red - all in just 10-15 minutes. While on the shelves of small fruits and vegetables, hearty lentils will hold out until the first warm days. In addition, it is useful to anyone who fasts.

Lentil curry with peppers

Spinach
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At the end of the XIX century scientist examined the iron content of spinach. Due to a typo in the magazine was indicated by 10 times more real. Because of this, spinach became cartoon sailor Popeye doping. Typo was discovered only a few decades, but spinach is still one of the most useful of spring plants, representing an ideal product for weight loss.

How useful : contains iron, vitamin C, magnesium and potassium. Easy to digest, contains fiber, useful for everybody, and also it's very easy to add almost all the dishes: spinach can make salads, soups, casseroles and sauces. Spinach is very popular among raw foodists, some experts generally recommend to use it only in its raw form. So fresh spinach can be added to any green salad. However, for heat-treated spinach, too, there are many recipes.



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