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Spring detox: cleanses the body by the rules

Jul 21st 2014 at 10:37 PM

Spring - it's like New Year or Monday all want to start with a clean slate. Mild cleansing the body will come in handy: spring enhanced metabolic processes, the body is ready to get rid of accumulated over a long winter toxins, waste and unnecessary weight. You only need to help him!

"General cleaning" (detox) begins with proper nutrition. How's your willpower? Maximum effect will certainly give detox week (and even a few!). But some detox days - too bad.

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Spring detox: cleanses the body by the rules
What can not be

Avoid sweets (even sweet fruits like bananas and grapes), bakery products and animal food. For maximum effect, give up not only meat, but also from eggs and dairy products. potatoes , white beans, canned foods, nuts, alcohol - forget!

What can and should

Drink normal drinking water without gas - at least a liter a day.  
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Fruit - those that help the digestive system work more efficiently: grapefruits, pomegranates, apples and kiwi.

Vegetables, steamed: beets, carrots, spinach, broccoli, cauliflower. Fresh vegetables make fresh juices based on celery, lettuce, spinach and chicory salad juice.

Detox Menu

Breakfast

Water with lemon . Drink temperature 30-40 degrees drink half an hour before the first meal. Such an "energizer" wake digestion and sets it to be active throughout the day. Contraindications: peptic ulcer, gastritis, hyperacidity.

Smoothies . Take any frozen berries (yet fresh) - and in a blender! By raspberry, currant, cherry, blueberry, you can add always available kiwi and grapefruit. Good combination of spinach, pineapple, lemon peel and grated ginger. In cocktails,

you can add a tablespoon of flax seed. They have a lot of vitamins, minerals and acids that regulate blood cholesterol. Contraindications : cholecystitis and some diseases of the gastrointestinal tract.

Baked apple and honey - wellness-dessert for those who really want sweet.

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Lunch

Kiwi, orange and green tea.

Lunch

Vegetable soup or risotto. Last better prepared from brown rice, pre-soaked and well cooked. And certainly with spices that enhance digestion: turmeric, black pepper and cumin.

Afternoon snack

Salad of shredded carrots and beets with a teaspoon of olive oil.

Dinner

Berry smoothie (they have a low glycemic index) - the best option evening meal these days. The composition can add lettuce or a little aloe. The taste is not affected, but how much good! Dinner should contain a minimal amount of carbohydrates. Low intensity produced collagen, which gives skin elasticity and prevents this sugar.

Detox in the Indian

In oriental medicine begins with cleansing treatment of any disease, and Oriental cuisine is rich effective detox recipes for beauty and health. Cook two meals for Ayurvedic spring cleaning easy and simple, and they work perfectly.

Apple chutney. Take two apples of any sort, clean, remove core, cut into small pieces. In a frying pan with a thick bottom Warms oil gi - highly purified cow's ghee. It is possible to prepare or buy in a specialty store. In an extreme case, replace the plant. 
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Add cumin seeds in gi (Indian cumin), and then the apples, mixed with cinnamon and a little black pepper. Apple chutney - great breakfast and afternoon tea during the detox.

Kichari . At the same oil with cumin fry chopped onion, ginger, cardamom, garlic, turmeric, cloves, cinnamon pieces.

Then add the grits - long grain rice and mung bean (can lentils). Stir, pour a few cups of water and simmer for about 30 minutes under the lid closed.

In kichari perfectly balanced protein, fats and carbohydrates. Drinking this mixture helps to speed up metabolism and flush toxins. Mash well cleanses the blood,

spices burn calories and increase the beneficial effects of other ingredients. A turmeric well restores intestinal flora. During detox kichari can eat throughout the day: 2 cups at each meal.

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