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Health Care
marilynaliza | healthiswealth

Sport vs hunger strike

Jun 19th 2014 at 11:32 PM

Every supporter of healthy weight loss should bear in mind that fasting is its radical worst enemy. The consequences of completely eliminatingmealscan be fatal - in a short time, we feel exhausted, weak and frustrated.

The body needs after an appropriate dose of energy to function properly. Resignation of food is also simply difficult to achieve. Often, in a fit of wolf apatite, and so we turn to the refrigerator and then to consume all the banned foods - cakes, pies and greasy meat.

It is much easier to take care of a balanced, although a low-calorie diet and eat regularly five small dishes that scientists believe are less fattening than three hearty meals. Also important is the diversity, so experiment in the kitchen , try aromatic herbs and spices spring early vegetables.

Elementary rule of healthy eating is to providebody all the necessary nutrients, so enter into your diet foods rich in carbohydrates, proteins, fats, vitamins and minerals.

For example, dairy products are an excellent source of calcium, and meat - iron involved, inter alia, in the synthesis of red blood cells.

Fish and contain omega 3 fatty acids, which arepropertiesanti-inflammatory and immune system support. Try not to fry between meals, but if you are accompanied by a feeling of hunger, choose foods rich in fiber (such as bran,

whole wheat bread, vegetables,fruits ) that will provide you the impression of fullness. Drink plenty of non-carbonated mineral water, which acceleratestransformationmatter , limit while fruit juices that contain fructose.

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