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marilynaliza | healthiswealth

Sport improves the quality of sleep

Jun 16th 2014 at 10:51 PM

The study, which involved more than 2,600 men and women has shown that only 2.5 hours even moderate exercise a week result in improved sleep quality by as much as 65%. "Until now we used guidelinesactivity physicalin assessing risks related to cardiovascular system ... "- explains prof. Brad Cardinal, one of the authors of the study

- "... we now know that exercise can affect in a significant way to the other elements of our health . "It is particularly important study, given that up to half of adult Poles experienced sleep problems .

It's not all study participants growers sportrarely complained of drowsiness during the day. Thanks to what the researchers point out, we can better fulfill their responsibilities at work and at home, and students are more focused in class.

"Physical activity not only helps to lose a few inches around the waist, but also has a positive impact on sleep." - Sums prof. Cardinal - "Of course, sometimes you need to compromise, especially when we come back tired from work,

we can go to sleep without the need for training. However, the above-mentioned long timeactivity An individual can only bring beneficial effects. "

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