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Specific Nutrition Plan

Jun 24th 2014 at 11:06 PM

Do not be afraid of the face of your child's problem, actually opening theme finally know your child's feelings about himself and can find solutions together of all aspects, the obesity in a critical stage of the life cycle, such as childhood not be an advantage as some people think. If doubt that your child is suffering from obesity and excessive but Ye sure, it is best to consult a specialist asylum.

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The doctor will often calculates the ratio of the length of the child to the weight, is then compared to the scale of the result of growth - in the age of your child and kind - and it is in order to determine the degree of obesity, if any.

After that is done some tests to determine the cause of obesity, then the doctor may prescribe a specific nutrition plan for the child. In all cases, even if your child is not fat, you must be one of the first your priorities to be your system of food balanced. Ways to avoid getting obese and maintain proper nutrition:

* encouraged your child to exercise regularly.

*, Take your child regularly to the Club or to any garden General terms of who can play and running freely with the rest of the children. about us here

* limits critical situation for the time spent in front of your child's daily TV or the computer or playing video games on.

* Your children in planning for meals and in shopping when buying groceries. This opportunity and how to make healthy food choices.

* ate gathered together at the dining table as much as possible.

* Avoid eating in front of the TV.

* ate healthy snacks such as fresh fruit and vegetables, fresh juices, Yogurt, cheese, low-fat, Eating these foods is better than eating and chocolate.

* Do not use food as a reward or punishment.

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