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Special list of Foods that Boost T hormone naturally

Mar 17th 2015 at 4:41 AM

T means Testosterone hormone which is well known as male hormone. Here the list of foods which are completely new and naturally boost testosterone. These foods are naturally boosting the male libido and reduce the risk of men problem like ED.

First of all, testosterone is a male hormone and its level increase during puberty and decreases along with age. This male hormone is stimulated by body for the shorter period of time during exercises. This hormone is basically control growth of muscles.

Reasons for Low level

There are various factors that can leads to abnormal level of testosterone in the young age.

Extreme stress

Excessive use of drugs

Overtraining

Aging

Overweight and Metabolic disorder

Unhealthy diet

Disrupted sleep

No physical workout

Chronicle diseases

Symptoms of low level

Constant fatigue, Love level of energy and loss of libido

Weak muscles, decreased body strength

Loss of body mass, weak bones and excessive body fat

Higher blood pressure and increased cardiovascular risk

Weaker sexual response, difficulty to sustain or achieve orgasm

Low level of T hormone can contribute ED in a man which is treatable with the use of Kamagra jelly.

Foods that Boost T hormone naturally

Asparagus

It is well known as natural aphrodisiac, which holds higher level of folic acid, potassium and vitamin E. It is proved that Asparagus is crucial the rapid growth of testosterone hormone. Apart from that, Asparagus increase the body metabolism naturally.

Raw chocolate

It is another super food for men which is also aphrodisiacs in nature. Raw chocolate holds enough zinc, calcium, manganese, arginine and catechins, which is required for the production of testosterone hormone. In addition, it id proved that raw chocolate boost the blood circulation and cleans the arteries.

Coconut oil

There is strong evidence that coconut oil which is mostly found in the Asian countries have testosterone boosting properties. Coconut oil holds saturated and complex fats which is crucial for the production of testosterone hormone.

Citrus fruits

Citrus fruits are amazing to boost the growth of male hormone because these fruits are packed with vitamin C and A. And it is observed by researchers that vitamin C lower the level of stress hormone known as cortisol. There is no doubt that extreme level of stress reduces the level of this hormone.

Avocado

Avocado is a super food which naturally fired-up testosterone levels. Avocados naturally building blocks for this male hormone because it contains Vitamins A, B, E, K, D, potassium, folic acid and omega-3.

Eggs

There are multiple benefits of eating eggs including boosting testosterone hormone naturally. Eggs are rich source of saturated fat, omega-3, protein and vitamin D, which makes egg a super food.

Brazil nuts

Brazil nuts contain important minerals known as zinc and selenium, and both minerals are crucial for testosterone hormone production.

Bananas

Enzyme like Bromelain in bananas has testosterone boosting effects as per research results.

Garlic

Garlic has good impact to lower the stress hormone known as cortisol. And it is proved that consuming garlic on regular basis elevates the male hormone naturally.

 

There are many other super foods that boosting testosterone naturally such as oysters, beetroots, ginger, pomegranate, pumpkin seeds, watermelon, cabbage etc.

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