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jully | allabouthealth

Sourdough bread is very healthy and tasty.

Nov 27th 2013 at 11:30 PM

Reader Recipe: Rye sourdough bread with poppy seeds sourdough bread is very healthy and tasty.

Option bread with poppy accent and promote its distinctive flavor. Seeds will give valuable vegetable oils. The bread tastes great with butter and jam or even good with avocado spread, but it is also very good.

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Rye sourdough bread with poppy seeds

Preparation time: 20 minutes preparation and proofing

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10 500 g rye sourdough 500 g rye flour

180 ml of lukewarm water pinch of salt handful of pumpkin, sesame and flax seeds a handful of un ground blue poppy a little butter to grease pan (pan)

Rye flour for sprinkling and shaping dough

Poppies for decoration

Be ready to buy yeast in bakery or let it come in the heat with the help of rye flour and water (but it takes much longer).

Put the rest of rye flour, seeds, poppy seeds and salt and add the yeast. Everything briefly stir and gradually add water until a sticky dough.

Leave the dough to about half an hour and then it floured hands, shape the ball they put in baskets (or back into the bowl, if you do not have baskets), cover with a clean cloth and leave in a warm place to rise for several hours - preferably overnight.

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