Keep your workouts short. Steroid users can train for hours, natural bodybuilders cannot.
Catabolic hormones are released in the body which actually keep the body in order to "break the muscle '. To minimize this, try to keep all the weight training sessions to a maximum of 45 minutes with Somanabolice muscle maximizer reviews by Kyle Leon
Rest between sessions if your priority is building muscle, which could well do cardio?
I understand you want to stay lean while you build muscle, but this is best achieved with a bodybuilding diet sensibly. Leave cardio alone until you want to prioritize fat loss. I wrote a full article on the case against cardio here.
Drink Water. To build muscle at the maximum rate that you need to drink plenty of water. Use this general rule:
Body weight (kg) X 0.6 = Water Intake in ounces.
Remember strength can decrease by 15%, with a drop in hydration levels of only 3%!
Definition of Bodybuilding Terms
Reps - a single cycle of lifting and lowering the weight
Sets - a number of consecutive repetitions without rest
Hypertrophy - Muscle Growth
Compound - An exercise that moves through the body over a common movement
Isolation - An exercise that moves the body through a movement of one set with Somanabolice muscle maximizer reviews by Kyle Leon