Out of the situation is simple: if you like to watch TV or the nature of their activities are forced to sit a lot of time on the computer, take the time to at least 30 minutes to perform a few simple physical exercises. On the way home or to work walk around 1-2 stops on foot, do not use the elevator; climb the stairs to the apartment.
Lack of sleep also slows down the metabolism, which promotes the deposition of fat rather than burning it.
If a man sleeps on weekdays only 5:00, hoping to compensate for lack of sleep till noon on weekends, in the body decreases leptin, a hormone responsible for the feeling of fullness. For this reason, people who pay little attention to healthy sleep, are rapid weight gain and slow weight loss.
Reasons why people do not lose weight, very much, you have toset a goal to lose weight without your health you cannot, it is necessary to lose weight correctly.
After all, obesity caused by overeating and laziness, and the extra pounds that appeared as a result of any changes in the body or serious illness - it's not the same thing. Most importantly - be healthy and in harmony with itself, but it is much more important than the attractiveness of your figure.