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Health And Fitness

Somanabolic Muscle Maximizer Nutrition Review For Sports Men

Mar 27th 2012 at 3:18 AM

nutrition for athletes

Everyone knows that to succeed in the sport, need regular exercise. However, although training will provide you with only half the success. The second half will depend on your diet. If not for nutrition, sports would not bring any benefit to man.
What food for athletes is different from conventional food?

Athletes spend a lot of energy: more than the people who lead ordinary lives. Therefore, athletes need to eat more. But overeating can lead to health problems and overweight . It is therefore necessary to find out what nutrients and in what quantities are needed athletes.

Power of all people, no matter whether they are engaged in sports or sit all day at the office if they want to lose weight or get better, build muscle or become a "reed" must first be balanced. That is, with food in the body has enough to do the necessary materials. These essential ingredients: proteins, fats, carbohydrates, vitamins, minerals and water.
Proteins (proteins) - "building blocks" for Somanabolic Muscle Maximizer Review . Therefore, sports nutrition must necessarily include a sufficient number of proteins: 15 - 20% of the total calories consumed. Proteins consist of amino acids, each of which has a definite positive effect on endurance, strength, immunity and muscle growth.

However, foods rich in protein, usually rich in fat. Fat is also needed body, but in very limited quantities, as a reserve supply of energy. If you want to provide your body with enough protein, but do not overload it with fat (ie the extra calories), it is advisable to take a protein in its pure form, as a biologically active additive. Protein - the basis of sports nutrition. In addition, there are drugs, which include individual amino acids (eg arginine, which simply requires the athletes).

Rid your body of excess fat and, consequently, to lose weight effectively help fat burners. They speed up the metabolism, stimulate the excretion of excess fluid from the body and the transition of fat into energy. Weight loss will help to quickly get rid of excess body fat without any exercise, which the athlete and so lacking.

For the normal functioning of the body and metabolism are necessary vitamins and minerals. Vitamins are responsible for the health of the organism, its performance, emotional balance. Minerals are responsible for Somanabolic Muscle Maximizer Review , and the health of nerve tissue. Calcium is especially important: it is "responsible" for the health and strength of bones and joints - the most vulnerable parts of the body an athlete. The diet of an athlete must be a sufficient amount of vitamins and minerals that the body can easily cope with severe physical exertion, and that sport is good, not harm: for the shortage of vitamins and minerals are frequent injuries, reducing the stability and resistance to various diseases .

Vitamins and minerals found in vegetables, fruits, various cereals. However, most of those fruits and vegetables that are sold in the store, is devoid of vitamins. In addition, the athlete consumes a lot more nutrients than normal human body, so that some fruits and vegetables make up for the lack of vitamins is very difficult. It is best to take special vitamin-mineral supplements designed specifically for people exposed to severe physical stress, or to take the necessary substances separately

During exercise an athlete loses a large amount of fluid that needs to be replenished to maintain the activity of normal metabolism and thermoregulation. Do not wait, when you start to feel thirsty: drink water regularly.

Simple clean drinking water should be drunk in quantities of at least 1.5-2 liters per day (about 8 cups). But during heavy exercise is useful to a sports drink that will not only compensate for the lack of fluid in the body, but also replenish the supply of minerals that the body loses through sweat.

Do not forget, that our sporting success, beauty, health and strength - not only in regular training, but also in the right sports nutrition that provides the body with all essential nutrients.

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