Somanabolic muscle maximizer by Kyle Leon- Role in fitness
Less experienced exercisers should begin to lower the number of series. How will your growth of fitness, it is possible to gradually increase the number of series. The aim should be exercising muscle groups 2x a week.
Just do not think that after a couple of trainings you can do 2x a week 12 sets for chest muscles without forcing you to over train.
If you do not hurry, time is at a higher level you get, plus you'll have more experience not only in training but also nutrition and regeneration.
Number of repetitions
Types of training - number of sets and repetitions
larger parts can handle a higher number of sets and repetitions
The low number of repetitions is suited to power medium to muscle building and great for drawing
This is a mistake that is very widespread. Just accept the fact that a low number of repetitions (1-6) is suitable for the development of maximum strength.
If someone in your diet "shape" with 15-20 repetitions and the muscles of his many left. In reducing the contrary, it is important muscles with heavy weight exercises with a lower number of repetitions that will help preserve muscle mass and increase its hardness.
That does not mean that higher reps are useless. For proper muscle development is important to use both a low and a higher number of repetitions with somanabolic muscle maximizer product by Kyle Leon
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