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Smart moves: How to tone your body
This whole-body workout routine makes toning your body an attainable goal. Why? Common, inexpensive fitness tools and real-life exercise moves keep it simple. Try alternating between upper body moves one day (arms, core and back) and working your lower body the other (legs).
Giving your shoulders some shape
This invigorating exercise will give you strong, stable and flexible shoulders - perfect for swimsuit season.
Strengthen your back
Perform this exercise a few time a week for flatter abs, a stronger back, better posture and improved flexibility. http://www.becompany.co.uk/business-forum/index.php?p=/discussion/15424/bending%3A-greatness-with-the-deadly-strain-foot
Triceps exercise: Triceps press up
Firm your arms and reduce underarm jiggle with this triceps-strengthening exercise.
Work your biceps and triceps
This arm exercise incorporates a triceps press and a biceps curl in one mighty move. Perform it several times a week and you'll have show-off arms in no time.
Strengthen your core
This exercise works your back, abs, shoulders and glutes.
Inner thigh exercise: How to tone your inner thighs
This easy at-home exercise will help you tone your inner thighs while engaging your core and glutes.
Get stronger legs
This leg exercise incorporates hamstrings, quads and glutes. Perform it a few times a week and you'll have great legs in no time.
Strengthen your glutes and hamstrings
This simple exercise can be done anywhere. It's great for your hip rotators and glutes.
Tone your hamstrings
This hamstring exercise is great. Perform it a few times a week to get strong, sexy legs.
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