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Christine John | healthtips
Long-term stress
3 years ago

Slower breathing

Aug 30th 2013 at 4:18 AM

If you want to achieve a strong will and to act in accordance with its precepts, they should all three parts work in harmony. Home traps When you arrive home in the evening, you are psychologically attuned to get in trouble someday "reward".

And it may be for many of us to form sandwich with mayonnaise royal portions or similar calorie bombs. An important role is played by the social environment. The work varies between colleagues; maybe subconsciously want to show that you do eat healthily. But tonight you're just you and your refrigerator without witnesses ...

And that is deciding what you will do on a plate, much harder. Save energy Please note that your will throughout the day with every decision exhausts. Imagine that in the morning you have it 100%. In the morning you decide between jeans and skirts and when you solve this small dilemma run out of a few percent of its "decision-making power." Then get to work and the process continues.

Not surprisingly, the evening will have no choice but to force decisions like: I'll have a whole wheat bread instead of white bread. Try to avoid all day invest their energy into matters that do not concern you unconditionally. You do not necessarily do just crack relational trouble my friend... And one more tip - the part of the brain that is in charge of will and choice is activated at a slower breathing.

When you're tempted to reach for junk food, try for a minute to breathe consciously slowly.

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