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Christine John | healthtips
Long-term stress
3 years ago

Sleep addiction

Aug 15th 2013 at 11:10 PM

Cause of sleep addiction? Hypnotics chemically off certain centers in the brain and temporarily performed very well.

Brain to them but quickly adapts and after several days longer has the same dose of the same effect. In addition, the swallowing sleeping pill soon becomes an evening ritual. When broken, it is difficult to fall asleep.

In one study, dependence on hypnotics, patients were given before bedtime to choose blue or orange pills, one of which was the drug they used, and the other placebo. In both cases, the patients were taking the same dose, without incurring the difference.

Important for them to swallow the pill before bedtime, and not how it actually works "I hypnotics is said to cause addiction rarely, but this expectation has been associated with a variety of drugs, which turned out to cause addiction.

Therefore, there's also recommended that continuous administration does not exceed four weeks and more were used intermittently,

"recommends Savoir lot. The relatively high addictive potential of benzodiazepines have mentioned. The risk is particularly regular use of high doses, "says William Smith.

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